Is this a diet?

NO WAY. We don’t count points, count calories or weigh food. We eat and enjoy. Your body needs nourishment not punishment. The recipes and meals are made to be family friendly and easy to make. This gut healthy food protocol is designed to enhance every aspect you and your families lives forever.

Do I need to exercise?

Your first 21 days with us are all about healing internally. In fact, exercise can oftentimes be counterproductive to weight loss and could be holding you back so we ask that you back off of any high-impact workouts.

When your system is fully recharged, you will definitely feel the urge to get active and that's when we want to start adding exercise back in. This way, your body is ready to build lean muscle without creating even more inflammation.

Is this family friendly?

Absolutely! This is meant for the whole family. You can make recipes in bulk to feed everyone, plus have some to freeze as leftovers.

Great examples of family favorite recipes are our Sweet and Spicy Wings, Chicken Tenders, Meatballs, Sloppy Joes, Egg Roll in a Bowl and Vegetable Crockpot Stew (just to name a few).

Is it safe to lose 3-4 pounds per week?

On average our clients lose 7.4% of their total body weight within their first month. They do this without starving themselves or knee-buckling workouts.

Instead you are able to sustainably manage your sleep, mood, energy and weight with a healthy digestive system. In addition we will help you uncover those seemingly healthy foods that have been holding you back.

For some it could be the difference between cooked broccoli and raw, for others is almond milk vs. almond butter… We have seen it all.

What if I don’t like to cook?

No worries! We have nationwide meal delivery and 200+ easy-to-make recipes.

What if I’m addicted to salt and sweets?

When our body, mind and microbiome is under stress leads to cravings and hunger. It’s not psychological issue with your head, it’s a physiologic issue with your gut.

A healthier digestive system equips your body to handle stress and improve hormone balance which crushes cravings and makes converting fat to energy feel effortless.

It’s not your fault. You deserve to feel great, you just need the right formula for you and we will show you how to do it.

How do I know if it's for me?

Whether you're looking to lose weight, heal your gut, enhance your confidence, or just enjoy the benefits of a personalized and supportive approach to health, Betr is for you.

We welcome individuals from all walks of life to join our program and experience life-changing results.

How do I contact Betr?

More questions? No problem!

Contact our team at ask@betrhealth.com or text us at +1 (205)-809-1329

You can also click the blue "ASK US" button in the bottom right corner of this page and send us a message!