DINING OUT TIPS
ENSURING SUCCESS ON E7
1. Beverages:
Try your best to stick with water or an unsweetened tea. However, if you really want an alcoholic beverage, consider opting for red wine or a simple vodka soda with lemon or lime.
2. Appetizers:
Ask for a side salad with no dressing. Then ask for a side of olive oil and lemon - sprinkle some salt (and pepper or any herb if you'd like) on top! You'll be amazed by how flavorful it is!
3. Main Course:
We typically recommend opting for a grilled protein and some raw or steamed veggies - if you stick to this, you'll feel betr and the results will show in no time!
4. Dessert:
We know cakes, pies, and cookies can be tempting but it's amazing how quickly you can change your cravings by opting for fruit for a week and avoiding baked goods and other common desserts. If a sweet tooth strikes, reach for a piece of fruit then wait 15-20 minutes - you'll conquer that craving in no time!
Want more tips? Download our Dining Out by Cuisine Guide below:
7 SIMPLE HABITS
ENSURING SUCCESS ON E7
1. Beverages:
Try your best to stick with water or an unsweetened tea. However, if you really want an alcoholic beverage, Consider opting for red wine or a simple vodka soda with lemon or lime.
2. Appetizers:
Ask for a side salad with no dressing. Then ask for a side of olive oil and lemon - sprinkle some salt (and pepper or any herb if you'd like) on top! You'll be amazed by how flavorful it is!
3. Main Course:
We typically recommend opting for a grilled protein and some raw or steamed veggies - if you stick to this, you'll feel betr and the results will show in no time!
4. Dessert:
We know cakes, pies, and cookies can be tempting but it's amazing how quickly you can change your cravings by opting for fruit for a week and avoiding baked goods and other common desserts. If a sweet tooth strikes, reach for a piece of fruit then wait 15-20 minutes - you'll conquer that craving in no time!
Want more tips? Download our Dining Out by Cuisine Guide below: