7 SIMPLE HABITS

ENSURING SUCCESS ON E7

1. Get at least 7 hours of sleep

2. Weigh in daily at the same time with no clothes

3. Drink at least 40 oz. of water daily

4. Betr mindfulness (be mindful of what you're putting in your body - no artificial sweeteners, chemicals, or processed foods)

5. Eat at least 1 piece of fruit daily

6. Eat at least 1 vegetable daily

7. Try the simplest salad dressing: olive oil, lemon, and sea salt